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Spin pole basics — what you *need* to know

Spin pole basics — what you *need* to know

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Spin pole basics — what you *need* to know This is a follow on to last weeks post about conditioning exercises for spin pole. Golden Rules of Spin Pole –Body and appendages close to pole=fast, away from pole=less fast. This is THE #1 spin pole rule. It can save you from barfalicious moments. It can
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Spin It To Win It – Three Great Spin Pole Conditioning Exercises

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Spin Pole=WHEEEEEE! Hopping on a spinny pole is kind of like an awesome carnival ride. It’s SUPER FUN. Spin Pole-WHEW! Hopping on a spinny pole can also be EXHAUSTING if your body isn’t conditioned for it. Strike a Pose One of the cool things about spinny pole is that you can get into a pretty
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POLE DANCER SACRIFICES

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I gave it up for pole I write a lot about all the positives and benefits to be found in the art of pole dancing, and it’s true. There are so many incredibly cool things that come with the territory. But it’s time to write about the “other” stuff. The sacrifices. The things we give
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Pole Basics: FREESTYLING

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“Freestyling ain’t no trick, and it sure ain’t no pole basic“ I know what you’re thinking. Pffffft. How can you call freestyling a pole basic? It isn’t a trick. It’s just dancing …. isn’t it? And the answer is: nope. Freestyling, that is to say gaining the ability to “just dance” and then doing so,
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Alguna vez has tenido la sensación de que las cosas  increíbles solamente le pasan a otros y no a ti? Se te hace difícil creer que podría ser TÚ esa persona que puede lograr llegar tan lejos como algunos de tus ídolos? A veces, nos  parece que pasa el tiempo, los meses o incluso los
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Todo A Su Tiempo

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Alguna vez has tenido la sensación de que las cosas  increíbles solamente le pasan a otros y no a ti? Se te hace difícil creer que podría ser TÚ esa persona que puede lograr llegar tan lejos como algunos de tus ídolos? A veces, nos  parece que pasa el tiempo, los meses o incluso los
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Todo A Su Tiempo

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Alguna vez has tenido la sensación de que las cosas  increíbles solamente le pasan a otros y no a ti? Se te hace difícil creer que podría ser TÚ esa persona que puede lograr llegar tan lejos como algunos de tus ídolos? A veces, nos  parece que pasa el tiempo, los meses o incluso los
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Amateur Pole Championship Argentina & Latin America 2016

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El torneo amateur eligió a sus campeones entre casi 90 atletas que representaron a Argentina, Brasil, Chile, Uruguay y Paraguay y que compitieron en ocho categorías. La argentina Nadia García se quedó con el podio a nivel latinoamericano.  Como cada año, se sumaron nuevas categorías: Infantil, Master y Juvenil para darle espacio a todos los
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Pole Basics: Amazing Outside Leg Hangs

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The Intermediate Poler Blues Intermediate pole dancers often seem to get frustrated because they feel like they “can’t do anything.” What they mean is they can’t fonji, or iron X, or do a flawless flag deadlift into a janeiro. I’m going to let you in on a little secret: “I can’t do anything” couldn’t be
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Five Pirouette Exercises to Improve Your Fluidity

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Fluidity For The Win Developing a personal dance style and gaining fluidity is something near and dear to many pole dancers. And what are the best ways to do those things? Well, there’s no single “right” answer … but drilling basics through repetitive exercises certainly wont hurt. The goal is to be able to bust
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