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SPIN MODE MADNESS

SPIN MODE MADNESS

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It’s about to get SPINNY in here! Since my last post was focused on spin pole basics, I figured I might as well follow up with some more spin pole goodness. Here are some of my best tips! A spin mode golden rule: when working on spin mode, you MUST think ahead! 1) The direction
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Spin pole basics — what you *need* to know

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Spin pole basics — what you *need* to know This is a follow on to last weeks post about conditioning exercises for spin pole. Golden Rules of Spin Pole –Body and appendages close to pole=fast, away from pole=less fast. This is THE #1 spin pole rule. It can save you from barfalicious moments. It can
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Spin It To Win It – Three Great Spin Pole Conditioning Exercises

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Spin Pole=WHEEEEEE! Hopping on a spinny pole is kind of like an awesome carnival ride. It’s SUPER FUN. Spin Pole-WHEW! Hopping on a spinny pole can also be EXHAUSTING if your body isn’t conditioned for it. Strike a Pose One of the cool things about spinny pole is that you can get into a pretty
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