Canadian Pole Competitions

Canadian Pole Competitions

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With so many new Canadian pole competitions popping up, it can be hard to decide which one is the best fit for you!  To help you choose, we’ve summarized some of Canada’s largest competitions and provided recommendations of which ones you would be best suited for based on your preferred style.   PSO Canada PSO
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Pole Dance Injuries – a POLE POLL

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Hey, that HURT! A few months back I took a Facebook poll of common pole dance injuries suffered by my Pole’r Bear brothers and sisters. I asked some questions about particular body parts and common pole moves: Blogger’s note: I specifically asked to avoid reports of grip-aid-related injuries. That’s a whole new topic. I wanted
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No More Mr. Bad Side

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Written by Erin O’Brien Yes, I said it, I am tackling the ever-dreaded other side! Whether we are referring to pole spins, pole tricks,or flexibility, pole dancers often speak of a “good” side and a “bad side” – our bad side being the side on which we find it a bit harder to perform spins
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