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In a pole rut? Challenges can help you get unstuck!

In a pole rut? Challenges can help you get unstuck!

Comments Off on In a pole rut? Challenges can help you get unstuck!

It seems like there is always a new pole or yoga or flexibility or fitness challenge to be found on social media—in fact, the UPA StretchIt challenge is going on right now! I’ll admit I don’t do very many challenges because I have a training schedule that works for me and frankly, it can be
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