fbpx

Ready to Invert? The Pain and Gain from Pole Inverts

Ready to Invert? The Pain and Gain from Pole Inverts

Ready to Invert? The Pain and Gain from Pole Inverts

Comments Off on Ready to Invert? The Pain and Gain from Pole Inverts

Most pole dancers look forward to inverted work with a mixture of excitement and horror. On the one hand, you’re going to be putting your butt over your head using only your own body strength! On the other hand, you’re going to be putting your butt over your head using only your own body strength! That can be scary stuff. That’s why I recommend always, always, always working on position and technique from the floor first. Sort out your points of contact and get them sealed into your muscle memory before you need to rely on them to keep you safe.

Photo courtesy of Gina Tann

UPArtists

UPArtists

Create Account



Log In Your Account