Part 1 of 3 Tips for New Dancers: Engage Your Core to Save Your Shoulders!
Part 1 of 3 Tips for New Dancers: Engage Your Core to Save Your Shoulders! By UPA Blogger, Gina Tan “It’s important to keep your entire core engaged during spins and tricks rather than relying on your rotator cuff to bear your weight . . . even during basic movements you should take care to support that wonderfully flexible shoulder joint.” Click here to read full article on how to help save your shoulders, the most commonly injured body part amongst pole dancers.