Featured Blog: Upside Down? Don’t Forget to Breathe!
UPA’s Pole’r Bear Blogger, Gina Tann, has written a short series of blogs on breath control to help with your dancing. In this last segment of the series she talks about inverts and how breathing properly will help you sore while you’re upside down! Click here to read more! Click here to read Part 1 of the Breath Control series. Click here to read Part 2 of the Breath Control series.