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Featured Blog: 6 Unique, Fun Ways to a Stronger Grip

Featured Blog: 6 Unique, Fun Ways to a Stronger Grip

Featured Blog: 6 Unique, Fun Ways to a Stronger Grip

Comments Off on Featured Blog: 6 Unique, Fun Ways to a Stronger Grip

“Turns out grip strength is an indicator of how great a handshake you have, but also can indicate overall muscle tone and even suggest how long you might live. The force you can muster when squeezing an object or a weight doesn’t only reveal how strong your hand and arm are. It can be a measure of overall muscle function and — according to one recent study — even portend how long you’re likely to live. Grip strength reflects your overall muscle status and a general sense of how much muscle mass you have. Studies show that grip strength reflect vitality.” Read on to see how you can improve your grip strength. Blog by Diana Boyle, Owner of Embody Pole Fitness

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