Building Strength Without Breaking the Bank
Fitness equipment is really expensive. Gym memberships are, too. But pole dancing is hard work that requires strength, coordination, and balance, and that means you need to have a conditioning level that gets you where you want to be. So here are several strength conditioning moves you can do in the comfort of your home, using nothing but your own body weight, to maintain or increase your conditioning level. Be sure to use proper position, always! It’s the safe way to go. 🙂 Click here to read!