Written by: Diana Renee, Owner of Embody Pole Fitness
Since beginning ballet lessons, I’ve changed, so much. My toes are pointier, my lines longer and crisper, and my movements more graceful. It’s also given me a sense and awareness of my body that I didn’t have before. Ballet has brought the ideas of dance to me in a way that blankets all my movements. Once I moved past the awkwardness and fog that accompanies doing anything new, I began to understand and appreciate how the movements of ballet really are the foundation of all dance. I feel a sense of peace and calmness while I practice, ballet brings me pleasure and allows my mind to relax. Meditation while practicing ballet, yes, awesome.
From its extravagant origins in the gilded courts of Renaissance Italy to today’s stunning advances in technique, the history of ballet is – at its core – the history of dance itself.
Practicing ballet absolutely leads to better balance, coordination and leg strength – seriously, there’s almost no better way to get those amazing calves, not to mention that strong, toned body that ballerinas are famous for – taking ballet barre classes http://embodypolefitness.com/how-the-embody-barre-program-works/ can also kick up your performance in other dance genres, from pole dancing to hip hop cardio, aerial to belly dancing? Ballet even helps calm your mind by incorporating a form of moving meditation into your fitness routine; I feel that ballet’s meditative qualities are just as effective – or even better — than yoga.
Check out ballet’s history for a better understanding of how this influential dance form has evolved over time.
The History of Ballet – Seriously Abridged Version
In the late 1400s, Italian nobility staged huge feasts for their rich guests and dancer — along with poets, musicians and painters — provided the between-course entertainment. Over the next couple of centuries, professional ballet troupes began to appear, especially in France. The dance was almost completely dominated by men; male dancers performed female roles disguised in masks.
Toe dancing developed in the late 1700s, around the same time that women became more involved in ballet. During the 1800s, trends shifted toward a light, ephemeral dance style known as romantic ballet. As the epicenter of ballet shifted away from Paris toward Russia and the U.S., a more innovative and technical style grew popular.
Through the 20th century, ballet influenced – and was influenced by – other popular dance and musical forms, from rock to jazz and exceptional dancers attained celebrity status; think Mikhail Baryshnikov or Julie Kent of “Center Stage.”
Looking back over ballet’s history, it’s easy to understand how, when you take barre classes, you’re joining an ageless tradition. As amazing as that is, though, you have to admit that the physical and mental benefits of ballet as just as incredible.
There’s a reason why dancers across genres train using ballet moves: They’re isometric, which means that you hold a muscle in place against resistance. There’s no better way to increase strength, flexibility – and attain that sleek, toned bod – than through isometric exercises. http://embodypolefitness.com/how-the-embody-barre-program-works/And that’s not even to mention ballet’s meditative qualities; holding those poses not only strengthens your body, it calms the mind, too.
No matter which type of dance you prefer, Embody Pole Fitness’ Embody Barre classes will help you improve — and get into amazing shape at the same time!