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Southern Regional Pole Dance Fitness Championship

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Annemarie Davies

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Southern Regional Pole Dance Fitness Championship

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Champion – Jennifer Huff Runner Up – Nicki Shaw 3rd Place – Sabrina Woods Miss Flexibility – Jennifer Huff Miss Creativity – Nicki Shaw Miss Fitness – Sabrina Woods Miss Echo – Stephanie Skyy People’s Choice – Karri Mae Telford

Shoulder Injuries

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Okay guys. For today’s entry, I’m going to go out on a limb and give you all a basic anatomy lesson. Or, attempt to. Why? Well. Because I’m hearing more and more stories about shoulder injuries. People are feeling chronic pain in their shoulders, resting them, coming back to pole, and getting frustrated when the
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Practice Makes Perfect…Talent is Overrated!

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By: Diana Boyle The absolute ONLY way to become a better dancer is to train. No one, regardless of strength, gender, brain power, background, or any other advantage… gets better at anything without training. I’ve been obsessed with the newest addition to my Kindle, “Talent is Overrated”, by Geoff Colvin. This book is phenomenal, one
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Eat Right and the Splits Will Follow

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The more flexible you are, the more tricks on the pole and on the floor you can do, the more tricks on the pole and floor you can do, the better pole dancer you are. And who doesn’t want to be a better pole dancer?? Flexibility, we all want it, reach for it, work for
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Instructor Category Champion – Kristen Novosad Runner Up – Angela Houck 3rd Place – Kellee Charles Student Category Champion – Sandy May Runner Up – Vacant 3rd Place – Danielle Beres

REASON # 4 – HIGH HEELS

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Diana Boyle owner of Embody Pole Fitness, in Corona, CA. finding inspiration from the amazing people around her continues an ongoing series of articles exploring the empowerment of modern women. Amateur writer, part time IT professional, three quarter time pole dancing diva and full time mom she give her thoughts (in no particular order) about
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Aerial Amy: In Defense of Heels

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I can say, “I don’t like to pole dance in platform heels.” That’s a preference. To say, “People who pole dance in platform heels are slutty” is a prejudice. You are forming a judgment on a group of people based on a single characteristic. Historically, prejudice has gone hand in hand with discrimination… meaning, oftentimes,
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Professional Division Champion – Carlie Hunter Runner Up – Bailey Hart 3rd Place – Maddie Schonstein Amateur Division Champion – Katie Runner Up – Claire Cameron 3rd Place – Kimba Group Division Champion – Nick, Rach and Jess Runners Up – Leeanne and Zoe 3rd Place – Bunni and Delilah Most Athletic Performance Winner –
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Emil and Mario Valentino

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Mario and Emil Valentino known as “the Valentino Brothers” were born and raised in Vratsa, Bulgaria and studied Martial Arts in Military Academy in Pazardjik. They began learning the principles of Hatha Yoga in 1989 after meeting their teacher Ventsislav Evtimov who introduced them into the philosophy and secrets of Yoga. Since very early childhood
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Another Missing Puzzle Piece

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The last time we talked about pole dance industry standards, we discussed the judging and scoring of competitions. The article was titled “Where’s The Standards” and can be found by clicking here. Fresh from a pole competition in New York in February, this journalist wrote a commentary on what could have been construed as misconduct
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