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Why You Should Take the Pole Survey

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Annemarie Davies

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Why You Should Take the Pole Survey

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  If you haven’t heard the word, it’s about to come to you loud and clear. The first ever Pole Dance Fitness Pole Sport Survey has been up and running for 2 months closing in on almost 1,000 pole dancers participating. Our goal is 100,000. Needless to say, we have many more people to reach.
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Expert Division Champion – Bella Runner Up – Karli Kane 3rd Place – Hanalei Elite Division Champion – Chevelle Runner Up – Christina Aguci 3rd Place – Harli

Irish Pole Fitness and Dance Championships

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Intermediate Division Champion – Phillipa Bunce Runner Up – Jasita Lalloo 3rd Place – Jodie Murtagh Advanced Amateur Division Champion – Claire-Marie Murry Runner Up – Clare Moore 3rd Place – Jean Atkins Mens Division Champion – Ronan Kearns Runner Up – Jourdan Brown Doubles Division Champion – Yasmin Hanley & Rebecca Hughes Runner Up
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Embrace Yourself!

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“How long does it take to get good on the pole?” “How long till I can do those moves?” “How long till I go into the Advanced Pole Dance class?” As a pole dance instructor these are questions I hear frequently, and honestly, they are questions I asked myself immediately following my first Pole Dance
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Why Should You Strength Train?

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First, let’s talk about what strength training is. According to the Internet Oracle Wikipedia, Strength Training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to
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Southern Regional Pole Dance Fitness Championship

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Champion – Jennifer Huff Runner Up – Nicki Shaw 3rd Place – Sabrina Woods Miss Flexibility – Jennifer Huff Miss Creativity – Nicki Shaw Miss Fitness – Sabrina Woods Miss Echo – Stephanie Skyy People’s Choice – Karri Mae Telford

Shoulder Injuries

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Okay guys. For today’s entry, I’m going to go out on a limb and give you all a basic anatomy lesson. Or, attempt to. Why? Well. Because I’m hearing more and more stories about shoulder injuries. People are feeling chronic pain in their shoulders, resting them, coming back to pole, and getting frustrated when the
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Practice Makes Perfect…Talent is Overrated!

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By: Diana Boyle The absolute ONLY way to become a better dancer is to train. No one, regardless of strength, gender, brain power, background, or any other advantage… gets better at anything without training. I’ve been obsessed with the newest addition to my Kindle, “Talent is Overrated”, by Geoff Colvin. This book is phenomenal, one
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Eat Right and the Splits Will Follow

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The more flexible you are, the more tricks on the pole and on the floor you can do, the more tricks on the pole and floor you can do, the better pole dancer you are. And who doesn’t want to be a better pole dancer?? Flexibility, we all want it, reach for it, work for
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Instructor Category Champion – Kristen Novosad Runner Up – Angela Houck 3rd Place – Kellee Charles Student Category Champion – Sandy May Runner Up – Vacant 3rd Place – Danielle Beres

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