How to Motivate Yourself to Workout


Written by: Katie Burkard

When a new year starts, most people vow to do things differently. One of the most common resolutions is to strive to be fit to lead a healthy life. They, therefore, sign up for gym memberships.

The most challenging thing about working out is the ability to keep yourself motivated so as not to quit. This is harder than many people would imagine it to be.

When thinking about taking up gym sessions, the first thing that one needs to do is make sure that they have an easily accessible gym, preferably in the neighborhood. If not, one can opt to have a homemade gym. To get the best results, one must be dedicated to continuous routine workouts; there is no other way around it.

Different experts have different opinions on how to be motivated to work out. Below are some of their opinions.

  •    Identify and track your workout goals

This will enable you to know how far you are in the journey. You will also be able to know where you will need to put in more effort.

  •     Healthy Nutrition

Poor nutrition will be counter effective for all the progress you make in trying to gain and maintain fitness. Make a habit of eating healthy, organic foods.

  •    Support system

Do not underestimate the power of having others support you. It is always better to walk in the company of others than to walk alone.  Try to make friends with your fellow gym members if you decide to sign up to a public gym.

•    Be consistent

The ability to workout even when you don’t feel like it will get you results.

•    Have fun when doing it

If you want to keep yourself motivated at workouts, think of it as a fun activity; include this in your hobbies list. This way it won’t feel like work.

•    Positive attitude

Attitude can make or break anything.  Always remind yourself of the benefits of workouts, do not focus on the difficulties. This will help you keep the fire burning.



To find more information on workouts you can do at home by Jessica Bowser Nelson, CLICK HERE.


About the author:

Katie helps people to live a happy and healthier life. Her article are published on various websites, To know more about her check out his website






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Shayne Evans
Shayne is originally from Sydney, Australia and resides in Los Angeles, USA. Shayne has a Diploma of Property, a Bachelor of Business (Event Management) and a Bachelor of Communications (Public Relations). She joined UPA team in 2014 is is currently the Head of Marketing & PR. Shayne is the owner of Vertical Life PR which is the only publicity company in the world for pole dancers and aerial arts. She represents many pole and aerial dancers from around the world through her media company. She began pole dancing in 2007 and has been heavily involved in the industry since. She travels the world reporting on pole events judging and live streaming.