Stretches for Tight Hip Flexors

Stretches for Tight Hip Flexors

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Tight hip flexors are one of the plagues of the pole and aerial world and digging to the root of the problem is complex. The synopsis is tight hips come from repeat movement patterns, muscular imbalances and overworked hip flexors. If chronic tight hip flexor issues are occurring see a physical therapist. However, find a
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A combination #WCW and early #TBT — my first pole class

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My first pole class It was winter. I don’t know if you know anything about winters in Ohio, but sometimes they are not so fun. Short, cold, grey days. No fluffy snow, just sludge and grey and dreariness. It was an Ohio winter that spurred me to take my first pole class. Initially a few
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#WCW – the women of pole

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An open letter to the women of pole, from me, on this #WCW woman crush Wednesday: Every single day you do things that amaze me. Your fierceness and determination to bend that last inch or nail your nemesis frequently move me to tears. You are some bad-ass ladies. You’re strong and capable and sexy and
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Pole Theatre South Africa Results

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        Our UPArmy ambassador Brian Wolf is at Pole Theatre South Africa and just sent us the results as they happened.   Congratulations to all the winners!  

Poler’s Choice Awards Sponsors

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UPA’s Poler’s Choice Awards is one of our biggest on-line events.  We start this campaign in November of every year.  It kicks off with a nominations process where the polers choose their favorites.  Once nominations close, we prepare the website for the voting process to begin.  We make sure that every entry is correct, there
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Ah, your first time on a pole. Can you remember yours? Chances are, you were smitten from the very start. And whether you are still an absolute beginner, or you are now years down the line, you will have invariably learned a great deal, not only on the pole, but about the process of learning itself,
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Pole’r Bears — why do you want to rush your warmup?

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Every year as the weather gets colder I start to see posts about cold poles and cold dancers. The gist of them is normally something like “I don’t want to/have time to do a full warmup, but I want to get in some pole time, how can I do that?” The short answer is, you
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12 More Men of Pole That Jingle Our Bells

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A few weeks ago we posted ’12 Men of Pole We All Love’. Well it created quite a stir and we asked you to tag men we didn’t include so we could do another list.   Well ladies and gentlemen, for you viewing pleasure, we present another 12 men who get us all hot under
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Michelle Shimmy and Lynzey Murphy Poling at Bondi Beach

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Michelle Shimmy is taking her polebrity status to a whole new level.  She was recently captured at Bondi Beach with reality TV star Lynzey Murphy.  The #SundayBumday Queen was also featured on the Daily Mail website. (dailymail.co.uk) To see more pictures and video of Michelle and Lynzey =====> 

10 reasons why the U.S. Aerial Championships Are THE Pole Dancing Competition to Submit to…

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Did you know the U.S Aerial Championships is one of the most recognized competitions in the country? Submissions to enter are still open and there’s more than just pole you can submit for! And anyone from around the world can enter! What??? Check out the 10 reason here on why your should submit…    
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